Apa tu power pumping? aku pun tak faham sebenarnya...setelah aku dok baca2 kat group KIM..dan inginkan penjelasan seterusnya..aku pun godek2 le pakcik google....ermm power pumping teknik nie leh membantu ibu2 diluar sana yg fully bf. Nak tahu mcm mana power pumping nie...jom kita baca entry dibawah ini.
Power pumping is a technique that can be helpful in building a milk supply. For more information on basic pumping techniques, see the pumping section below. Here is a brief explanation of power pumping.
Power pumping involves using regular pumping techniques and setup, but in a unique way. The idea is to mimic a baby who is nursing frequently to increase a mother’s supply, as is common in the nursing relationship during a growth spurt. To power pump, hook-up as you would for a normal pumping session, pump for 10-20 minutes, rest 10 minutes, then pump another 10 minutes, then rest for 10 minutes, then pump again for 10 minutes. The mother does this for about an hour, once per day, to increase supply. At other pumping times during the day, routine pumping is used. It can take about a week to see an increase, so don’t get discouraged.
Some mothers prefer to concentrate their efforts and have a power pumping weekend, called “Power Pumping Boot Camp” by some lactation consultants. They power pump at each pumping for a couple of days before returning to routine pumping.
Jom sama2 kita amalkan teknik nie...mana tahu boleh tambah susu kita...lagipun ini apabila saya baca blog2 ibu2 yg pernah mengamalkannya...